Improving Your Oral Hygiene: Ensure you are brushing your teeth at least twice a day, preferably after meals, using a soft-bristle toothbrush. Brush gently to avoid causing further irritation. Use Fluoride toothpaste and pay attention to proper brushing technique. Make sure to brush your tongue as well.
Flossing Regularly: Floss between your teeth daily to remove plaque and food particles that brushing alone may miss. Rinse with an Antiseptic Mouthwash: Use an antimicrobial or antiseptic mouthwash recommended by your dentist to help reduce bacteria in your mouth.
Visit Your Dentist: Schedule regular dental check-ups, usually every six months, for a professional cleaning and a thorough examination. Your dentist can identify and treat the underlying causes of gum bleeding.
Proper Nutrition: Maintain a balanced diet rich in fruits, vegetables, and whole grains. Vitamins and minerals, especially vitamin C, play a role in gum health.
Avoid Tobacco and Limit Alcohol: Smoking and alcohol use can contribute to gum problems. Quitting smoking and moderating alcohol consumption can improve your gum health.
Stay Hydrated: Drinking plenty of water can help maintain saliva production, which aids in reducing bacterial growth in your mouth.
Manage Stress: Stress can affect your oral health, so finding ways to manage stress can help your gums. Meditation, exercise, and relaxation techniques can be beneficial.
Medication Review: Some medications may cause bleeding gums as a side effect. If you suspect this is the case, consult with your healthcare provider to discuss alternative medications.
Treatment for Gum Disease: If your bleeding gums are a result of gum disease (gingivitis or periodontitis), your dentist may recommend treatments such as scaling and root planing or other advanced procedures to address the issue.
It's essential to note that bleeding gums can be a sign of an underlying issue, and the best course of action is to
book an appointment for a proper diagnosis and personalised treatment plan. Ignoring bleeding gums can lead to more severe oral health problems, so early intervention is key to maintaining healthy gums and teeth.